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What Is 3IN1 LAUGH?
Awareness and laughter exercises are combined with deep yoga breathing.
As a result, the body absorbs more oxygen, thus feeling
we feel more vital and healthier.
Effect Of 3IN1 Laughter Training
Cardio Training
20 seconds of laughter is about the physical effort of three minutes of fast rowing or cycling.
Immunity
Laughter increases the levels of antibodies and immune cells that activate the immune system.
Brain Research
Friends, malicious joy, scorn or learned laughter. All people laugh differently, but: The active brain regions are the same.
Humor And Laughter, A Great Technique For Stress And Pain. Let's Laugh Together.
Life is better lived with a smile. Is that just saying or are there facts?
From the point of view of science, we cope better with the adverse situations of everyday life such as illness and loss when we laugh - and can even positively influence the aging process as a result.
The blood vessels dilate when you laugh. It promotes blood circulation, lowers blood pressure and makes you beautiful.
There is laughter without humor or humor without laughter. Humor can even be trained, otherwise people just laugh for no reason.
PLAN LAUGH
Angelina Egger
Laughter trainer
angelina@3in1laugh.com
+41794484355
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